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About Eve’s Gym
Eve’s Gym adopts a strategy that focuses on increasing women health and fitness through high quality services in comparison to price.
EMS Training
Eve’s Gym provides full-body EMS training, a smart solution stimulating all the major muscle groups, and helping you to achieve a fit and toned look.
Eve’s Swim
Eve’s Gym offers a variety of swimming class levels for ladies only in a safe and comfortable environment, from beginner to advanced and also private classes.
InBody 380 Analysis
Take your fitness journey to the next level with the InBody 380 Body Composition Analyzer—now available at Eve’s Gym! Gain unparalleled insights into your body with precise data on body fat, muscle mass, water balance, and more. Whether you’re setting fitness goals, optimizing nutrition, or tracking progress, InBody 380 gives you the clarity you need to succeed.
Upcoming Classes
Toning
Ball
Jumping
All-in-one
Toning
Ball
Membership Plans
Gym & Aerobics 25
Starts at 1,050 EGP / 30 days
Monthly . Quarterly .
Semi-Annually . Annually
This plan gives you access to 25 Gym & Aerobics classes.
- 25 Classes Gym & Aerobics
- Free Month(s) (depending on package)
- Freeze membership (excluding monthly)
- Guest Invitations
- Renewal discount (Terms apply)
Gym & Aerobics 12
Starts at 975 EGP / 30 days
Monthly . Quarterly .
Semi-Annually . Annually
This plan gives you access to 12 Gym & Aerobics classes.
- 12 Classes Gym & Aerobics
- Free Month(s) (depending on package)
- Freeze membership (excluding monthly)
- Guest Invitations
- Renewal discount (Terms apply)
Aerobics 8
Starts at 850 EGP / 30 days
Monthly . Quarterly .
Semi-Annually . Annually
This plan gives you access to 8 Aerobics classes.
- 8 Classes Aerobics
- Free Month(s) (depending on package)
- Freeze membership (excluding monthly)
- Guest Invitations
- Renewal discount (Terms apply)
Fitness Calculators
Explore Eve’s Gym free fitness calculators, including Water Intake, Protein Intake, BMI Body Mass calculator, BFP Body Fat calculator, that will help you see where you are right now and plan where you want to go!
Water Intake Calculator
| required | required |
you should drink ...... of water per day
Protein intake calculator
| age should be in 14 to 80 range | |
| required | required |
You should take ...... of protein per day
BMI Calculator
| required | required |
Your BMI is......
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 - 24.9 | Normal weight |
| 25 - 29.9 | Overweight |
| 30 - 34.9 | Class I Obese |
| 35 - 39.9 | Class II Obese |
| > 40 | Class III Obese |
Body Fat Calculator
| required | required |
| required | |
Your body fat is ......
| Classification | Women | Men |
|---|---|---|
| Low Body Fat Risk | < 15% | < 5% |
| Ultra Lean | 15-18% | 5-8% |
| Lean | 18-22% | 8-12% |
| Moderately Lean | 22-30% | 12-20% |
| Excess Body Fat | 30-40% | 20-30% |
| High Body Fat Risk | > 40% | > 30% |
Ageyears
Weightstones lbs
Heightfeet inches
Body fat%
Net carbsgrams
Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.
Results
Maintenance
Maintenance level is the level at which your weight remains stable.
| Your BMR is: | 1536 | kcal |
| Calories to consume: | 2027 | kcal |
| Your fat intake should be: | 184 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 184 | grams |
| 100 | kcal | 275 | kcal | 1653 | kcal |
| 5 | % | 14 | % | 81 | % |
Goal
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Small calorie deficit (11%)
| Calories to consume: | 1804 | kcal |
| Your fat intake should be: | 159 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 159 | grams |
| 100 | kcal | 275 | kcal | 1430 | kcal |
| 6 | % | 15 | % | 79 | % |
Moderate calorie deficit (22%)
| Calories to consume: | 1581 | kcal |
| Your fat intake should be: | 134 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 134 | grams |
| 100 | kcal | 275 | kcal | 1207 | kcal |
| 6 | % | 17 | % | 77 | % |
Large calorie deficit (33%)
| Calories to consume: | 1358 | kcal |
| Your fat intake should be: | 109 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 109 | grams |
| 100 | kcal | 275 | kcal | 984 | kcal |
| 7 | % | 20 | % | 73 | % |
The Weight Tracker will assist you in weight control and helps you to lose weight or reach your weight goal. It allows you to track body measurements, and see your progress history displayed in charts and much more.
Go to Weight Tracker page.
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