Fitness Calculators
Explore Eve’s Gym free fitness calculators, including Water Intake, Protein Intake, BMI Body Mass calculator, BFP Body Fat calculator, Keto Diet, that will help you see where you are right now and plan where you want to go!
Water Intake Calculator
| required | required |
you should drink ...... of water per day
Protein intake calculator
| age should be in 14 to 80 range | |
| required | required |
You should take ...... of protein per day
BMI Calculator
| required | required |
Your BMI is......
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 - 24.9 | Normal weight |
| 25 - 29.9 | Overweight |
| 30 - 34.9 | Class I Obese |
| 35 - 39.9 | Class II Obese |
| > 40 | Class III Obese |
Body Fat Calculator
| required | required |
| required | |
Your body fat is ......
| Classification | Women | Men |
|---|---|---|
| Low Body Fat Risk | < 15% | < 5% |
| Ultra Lean | 15-18% | 5-8% |
| Lean | 18-22% | 8-12% |
| Moderately Lean | 22-30% | 12-20% |
| Excess Body Fat | 30-40% | 20-30% |
| High Body Fat Risk | > 40% | > 30% |
Ageyears
Weightstones lbs
Heightfeet inches
Body fat%
Net carbsgrams
Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.
Results
Maintenance
Maintenance level is the level at which your weight remains stable.
| Your BMR is: | 1536 | kcal |
| Calories to consume: | 2027 | kcal |
| Your fat intake should be: | 184 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 184 | grams |
| 100 | kcal | 275 | kcal | 1653 | kcal |
| 5 | % | 14 | % | 81 | % |
Goal
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Small calorie deficit (11%)
| Calories to consume: | 1804 | kcal |
| Your fat intake should be: | 159 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 159 | grams |
| 100 | kcal | 275 | kcal | 1430 | kcal |
| 6 | % | 15 | % | 79 | % |
Moderate calorie deficit (22%)
| Calories to consume: | 1581 | kcal |
| Your fat intake should be: | 134 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 134 | grams |
| 100 | kcal | 275 | kcal | 1207 | kcal |
| 6 | % | 17 | % | 77 | % |
Large calorie deficit (33%)
| Calories to consume: | 1358 | kcal |
| Your fat intake should be: | 109 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 109 | grams |
| 100 | kcal | 275 | kcal | 984 | kcal |
| 7 | % | 20 | % | 73 | % |
The Weight Tracker will assist you in weight control and helps you to lose weight or reach your weight goal. It allows you to track body measurements, and see your progress history displayed in charts and much more.
Go to Weight Tracker page.
