Gyms in Egypt

Regardless to mention that, there are several gyms in Egypt which are divided into three levels (Popular – mid-level – elegant), regarding to popular gym, they are found with plenty in slums, using outdated devices and...

Losing weight and staying in shape

The secrets to a diet far from what is traditional and temporary 1- Many experts say that fats that accumulate in the abdominal area are the worst of its kind and that’s because people who tend...

Tips to get rid of thinness

Do you have a bad appetite and find it hard to gain extra calories from eating? Do you eat a lot of food and don’t gain weight? It’s important to recognize the extent of your fitness...

Thirty Tips to Losing Weight

First condition is to have the will… 1) Drinking water whenever you feel hungry between the main courses, that should prevent indulging in eating high calorie foods that would be un-necessarily added to the body. 2)...